Don’t like the Game? Change the Playing Field.
Why would I live in a country that hates me?” [...]
A Life in 41,000,000 Minutes
41,000,000 minutes makes up the average lifespan in the United [...]
10,000 Hours or 10,000 Kicks?
“I fear not the man who has practiced 10,000 kicks [...]
How to Eat Out and Stick to the Plan
When we are trying to get (or stay) healthy and [...]
Your Aging Brain: Are You the Sharpest Tool in the Shed?
We all know that as we age our brains and [...]
What’s Your Everest: The Practice of High Intensity Jiu Jitsu Competition
Financial investment wizard by day. Winning Brazilian Jiu Jitsu competitor [...]
What’s Your Everest? The Mental and Physical Sides of Injury…Post-40
What's Your Everest? The Mental and Physical Sides of Injury...Post-40 [...]
How Karla Helped John Improve his Hockey Game and Life
I play beer league hockey, A division. Not really a [...]
How Karla Helped Ashur Find the Zone in Competition
Karla helped me figure out how to find my comfort [...]
Mental Health in Professional and Collegiate Athletes with Charles Grantham
If we asked Charles Grantham what his Everest was on [...]