Weight Loss and Weight Gain: Is Your Scale Lying to You?
Losing weight is THE most common fitness and health goal. [...]
How to Know if a Sport Psychologist Will Help Your Child
Many of us put our children into sports because we [...]
Too Lazy to Get Up and Exercise? Ok, Stay Seated!
We are all aware that movement is good for us, [...]
Don’t like the Game? Change the Playing Field.
Why would I live in a country that hates me?” [...]
What’s Your Everest: The Practice of High Intensity Jiu Jitsu Competition
Financial investment wizard by day. Winning Brazilian Jiu Jitsu competitor [...]
What’s Your Everest? The Mental and Physical Sides of Injury…Post-40
What's Your Everest? The Mental and Physical Sides of Injury...Post-40 [...]
How to Raise Achieving Children
Self-efficacy and self-actualization are terms that have begun popping up [...]
In Good Form
When you exercise, do you typically avoid the free weights [...]
DIY Home Gym on a Budget
Illinois has entered a new phase and gyms have re-opened. [...]
5 Ideas to Plan Summer Vacation (and Summer Learning) in 2020
Right now it’s hard to know what the world is [...]