How to Raise Achieving Children
Self-efficacy and self-actualization are terms that have begun popping up [...]
Are You the Reason Your Child Lost Interest in Team Sports?
When we first imagine having children we are full of [...]
Prim Siripipat on What’s Your Everest with Dr. Karla Steingraber
Sports anchor and journalist Prim Siripipat and sports psychologist and [...]
Martial Arts for All Ages; Dr. Karla Steingraber with Fonseca Martial Arts
Martial arts is a wonderful activity for fun, fitness and [...]
What I Learned from Taking the @CoachDanJohn 10,000 Kettlebell Swing Challenge
Like many of you, the pandemic began, schedules became fluid, [...]
Investing (in Yourself) 101
When we think about investing and investing in the future, [...]
Do you Exercise? Or Are You and Exerciser? (Doing v Being)
Remember when lockdown happened and everything, including your gym, closed? [...]
In Good Form
When you exercise, do you typically avoid the free weights [...]
Never Stop. Never Fool Yourself. Keep Moving.
“Don’t stop, don’t cheat yourself,” Jess Movold encourages her 75K [...]
DIY Home Gym on a Budget
Illinois has entered a new phase and gyms have re-opened. [...]