Get Up On the Right Side of the Bed by Ending Days on a High Note
We tend to think a lot about our sleep…How much [...]
Ready to Add Ice Cream to Your Summer Diet?
As the weather warms and the sun comes out on [...]
How We Shortchange our Workouts By Skipping Rest
Are you short on time? Trying to get the most [...]
How to Know if a Sport Psychologist Will Help Your Child
Many of us put our children into sports because we [...]
From Golf Lessons to Life Lessons: Impacting Mental Health with Golf
Dr. Karla Steingraber, sport psychologist and mental game coach, welcomes [...]
Too Lazy to Get Up and Exercise? Ok, Stay Seated!
We are all aware that movement is good for us, [...]
The Realities of Becoming a Professional Athlete from an MLB Sports Psychologist
Think you (or your child) might Professional Baseball Material? What’s [...]
What’s Love Got to Do With It?
As we approach another Valentine’s Day in the pandemic, consider [...]
365 Days and 120,000 Kettlebell Swings
A Year in Review Just prior to January 1, [...]
Changing the Playing Field: Racial Inequity in Professional and College Sports
I recently had the opportunity to interview Davia Samms, founder [...]