How to Eat Out and Stick to the Plan
When we are trying to get (or stay) healthy and [...]
Your Aging Brain: Are You the Sharpest Tool in the Shed?
We all know that as we age our brains and [...]
Mental Health in Professional and Collegiate Athletes with Charles Grantham
If we asked Charles Grantham what his Everest was on [...]
Are You the Reason Your Child Lost Interest in Team Sports?
When we first imagine having children we are full of [...]
Prim Siripipat on What’s Your Everest with Dr. Karla Steingraber
Sports anchor and journalist Prim Siripipat and sports psychologist and [...]
Martial Arts for All Ages; Dr. Karla Steingraber with Fonseca Martial Arts
Martial arts is a wonderful activity for fun, fitness and [...]
What I Learned from Taking the @CoachDanJohn 10,000 Kettlebell Swing Challenge
Like many of you, the pandemic began, schedules became fluid, [...]
Investing (in Yourself) 101
When we think about investing and investing in the future, [...]
Do you Exercise? Or Are You and Exerciser? (Doing v Being)
Remember when lockdown happened and everything, including your gym, closed? [...]
In Good Form
When you exercise, do you typically avoid the free weights [...]