Ready to Add Ice Cream to Your Summer Diet?
As the weather warms and the sun comes out on [...]
How We Shortchange our Workouts By Skipping Rest
Are you short on time? Trying to get the most [...]
How to Know if a Sport Psychologist Will Help Your Child
Many of us put our children into sports because we [...]
Too Lazy to Get Up and Exercise? Ok, Stay Seated!
We are all aware that movement is good for us, [...]
What’s Love Got to Do With It?
As we approach another Valentine’s Day in the pandemic, consider [...]
365 Days and 120,000 Kettlebell Swings
A Year in Review Just prior to January 1, [...]
Changing the Playing Field: Racial Inequity in Professional and College Sports
I recently had the opportunity to interview Davia Samms, founder [...]
Don’t like the Game? Change the Playing Field.
Why would I live in a country that hates me?” [...]
A Life in 41,000,000 Minutes
41,000,000 minutes makes up the average lifespan in the United [...]
10,000 Hours or 10,000 Kicks?
“I fear not the man who has practiced 10,000 kicks [...]