Tips & Stories

10,000 Hours or 10,000 Kicks?

By Deanna|2021-09-10T16:37:29-05:00September 10, 2021|Categories: Performance|

“I fear not the man who has practiced 10,000 kicks [...]

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By Deanna|2021-09-01T17:48:05-05:00September 1, 2021|Categories: Performance|

When we are trying to get (or stay) healthy and [...]

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By Deanna|2021-08-24T11:17:56-05:00August 24, 2021|Categories: Performance|Tags: Aging Brain|

We all know that as we age our brains and [...]

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Financial investment wizard by day. Winning Brazilian Jiu Jitsu competitor [...]

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By Deanna|2021-07-26T15:53:41-05:00July 26, 2021|Categories: Training Tips|Tags: Dr. Joseph Alleva|

What's Your Everest? The Mental and Physical Sides of Injury...Post-40 [...]

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By Deanna|2022-01-05T13:32:48-06:00July 14, 2021|Categories: Client Success Stories|

I play beer league hockey, A division. Not really a [...]

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