Athletes Should Not Define Themselves Based On Their Performance
At some point in time, every athlete asks themselves the [...]
The Science Of Meditation
Recently, the popularity of mindfulness meditation has skyrocketed. What began [...]
Three Strategies To Tame Your Inner Critic
Three Strategies to Tame Your Inner Critic Whether we [...]
The Art Of Embracing Failure: “Yes, I’ve Made a Mistake!”
Let’s talk about “mistakes”. Nobody likes them, but they are [...]
Prioritizing Athlete Mental Health
As our knowledge base grows, society is more willing to [...]
$40,000 Equinox Gym Membership Aimed At Longevity
Equinox, the luxurious fitness club, is offering a $40,000 gym [...]
Florida Woman Poses As A Social Worker, Illegally Treating Patients For 2 Years
A Florida social worker who was employed at an online [...]
Team USA Diver Embodies Perseverance: It’s Not What Happens To You, But How You Respond
Alison Gibson, an experienced Team USA diver, experienced every Olympian's [...]
The Inextricable Connection Between Mind & Movement
Andrew Keefe, a psychotherapist in his mid-40s, was feeling emotionally [...]
Team USA Women’s Gymnastics Embodying FUN In Sport
We all remember the total chaos of the gymnastics team [...]